Mental Training for Competitive Shooting: A Guide to Peak Performance

In competitive sports, while physical talent is important, mental strength is cited as the determining factor in achieving the best results. A golfer, for example, could possess a deft putting touch but fail to find the bottom of the cup if they don’t have the ability to quiet the nerves and block out distractions.

The same holds true for competitive sporting clay shooting. A sharp eye, quick reflexes and a steady hand, bolstered by quality ammunition, have to be complemented by mental fortitude for the shooter to remain on target.

It starts with patience and short-term memory. You’re not going to hit all the targets every day, even if you’re using the best ammo for shooting. If you’re lucky, you’ll nail 95%. It’s crucial to have realistic expectations and focus on the next shot. When Steph Curry misses a three-pointer, he’s already looking to the next one for redemption. Adopt that same attitude when shooting and watch the shattered targets plummet to the ground at a rate far exceeding Curry’s usual 50%.

If you’re hearing voices while shooting, that might not be a good thing, especially if it’s one that focuses on the negative. It’ll take practice to quiet the thoughts of self-doubt coursing through your mind.

Speaking of practice, one shouldn’t overlook the importance of developing shooting skills. Improving your shooting prowess leads to better results and more confidence. With that comes an inner voice speaking positive messages. When the physical and mental are aligned, those sporting clays don’t stand much of a chance of continuing an unimpeded flight.